I really like Kale. When you sauté it, it has a unique taste that is awesome. You can eat it raw or you can cook it. I have mine mixed here with sweet potatoes. Kale is full of iron, vitamin K and C, is anti-inflammatory, and it has Calcium. These little leaves pack power! I even throw them in my smoothies. I prefer Baby Kale. This little leaf and many other green veggies should be bought organic when possible. It's apart of the dirty dozen. I will talk about that in another post. But this Kale, is the bomb! Bon appetite!
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